By Preeti (Rajpreet Taneja) Taneja, R.S.W, M.S.W, B.S.W
Founder and Lead Therapist, Canadian Therapy Preeti@canadiantherapy.com
For better or worse. Those words seem easy to say at the time, but when worse gets bad, many couples are ready to throw in the towel. The Stigma of Counseling It can be hard to decide to go to couples counseling because it means you have to face your problems and admit you and your partner are on shaky ground. That can be incredibly scary to admit. It’s not dissimilar to thinking something may be wrong with your health, but you’re too scared to face the music, and so you ignore the issue until it gets way too big. Beyond having to admit you and your partner have problems, there’s also the uncomfortableness of not being familiar with therapy. It can feel a bit mysterious and scary sitting down with a total stranger and sharing personal information about your relationship. For these reasons, far too many couples let their marriage issues sit on the back burner, percolating. But the better option is to nip an issue in the bud as soon as it rears its ugly head. To save you some confusion, here are some of the most common relationship issues that typically require some time in couples counseling. Broken Trust Whenever there is a major breach of trust, as in an extramarital affair, there is usually a need for couples counseling. A therapist can help you both rebuild the foundation of trust. More Frequent Arguments To each relationship, a little rain must fall. But when you start having frequent torrential downpours, it’s time to ask for help. An increase in fighting and intensity often means significant problems under the surface. You’ve Experienced a Devastating Event Life throws us events that are hard to rebound from. Whether it’s a financial loss or the loss of a loved one, as in the loss of a child, the trauma can change the way you and your partner relate to one another. These are just a few reasons you and your partner should consider exploring couples counseling. It’s always better to seek help than try and go it alone. If you are interested in treatment options, please visit our website to book an appointment with a date and time that works for you. I’d be happy to discuss how I may be able to help, and I do offer online therapy for those who feel more comfortable accessing help from home. ↓ https://www.canadiantherapy.com/book-online
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