Hi, we’re Canadian Therapy. We talk about something that doesn’t get talked about enough: Therapy.
Not as a last resort. Not as a fix. But as a way of coming home to yourself.

Our team of compassionate, licensed therapists provides inclusive mental health care for individuals, couples, and families across Ontario both online and in person. Many of us have lived experience, but we come from diverse backgrounds and are united by one belief: everyone deserves to feel seen and supported. We know what it’s like to look fine on the outside but feel like you're barely holding it together. Somewhere along the way, we were told that’s normal. That being strong means pretending.

But what if it’s not? What if therapy is one of the strongest, most self-honouring things you can do?

Canadian Therapy was built to create space for that truth. A place that’s not just professional, but deeply human.
No labels. No shame. Just a safe space to breathe, be honest, and begin healing—on your terms.

If you’re ready, we’re here.
One real moment at a time.

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​“I built Canadian Therapy to be the kind of space I wish more people had, where you don’t have to explain your culture, hide your pain, or go through healing alone.”
— Preeti Taneja, Founder & Psychotherapist